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- It focuses on compound movements that work multiple muscle groups simultaneously.
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Don Saladino, the mastermind behind countless celebrity physiques boasting, isn't just a trainer; he's a bodybuilding expert. His workout plan isn't just about brute strength or targeted exercises that define lean muscle while enhancing overall athleticism. Saladino's approach relies on a blend of progressive training methods, implementing elements from strength development, powerlifting, and even yoga.
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The regimen itself is structured around a blend of compound actions that target multiple muscle groups simultaneously, ensuring efficient growth. Moreover, the PDF features detailed instructions, illustrations, and advice to help you execute each exercise with precision.
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